Can music help with depression?
Well the short answer is yes! It can!
Most people love music but few people know that a
considerable amount of research has been done which shows
that music can be very therapeutic for depression sufferers.
It has been shown that different types of music create different
stimuli that can increase serotonin and improve mood. One study
concluded that listening to a few specific recordings per day provided
more benefit than a regular depression counseling session!